Common Wellth

“Thank you so much Sarah for this program. It has really kept me accountable to just make some time for myself esp with journaling. I love writing but sometimes I just get caught up with the day and your prompts and questions make it so that I can sit and reflect on important thoughts that need to be felt and processed. Your powerpoint slides are also so informative and so easy to follow with very interesting and essential topics. I love how you keep it simple so it's not overwhelming to someone who may not have even the basic knowledge of how our bodies work. Thank you again for doing this. You're remarkable! Can't wait for the next 2 weeks”

Kristie

“I loved this course, it helped me to stay committed to being my best self this spring. I really enjoyed looking forward to all the guidance I knew would come each week to keep me focused. Thanks Sarah”

Alison

“Sarah (and this course) has been an absolute gem at this phase in my life. The gentle reminders, the journal prompts, mantras, and the meditations have really helped my mental health and productivity. Thank you for offering this program.”

Chantelle

“I really enjoyed it. It was a nice way to easy back into working our and creating healthy habits. Especially loved the shorter workouts. Its been hard to do long ones so being encouraged with shorter ones that still did the trick was great!”

Amanda