Course curriculum

  • 1

    Welcome!

    • Everything you need to know
  • 2

    Week 1

    • Nutrition 101: Empowered Eating

    • Meditation-Embracing the flow of life

    • Lower Body Session

    • Upper Body Session

    • Full Body Session
  • 3

    Week 2

    • Happy Chemicals

    • Meditation-Confidence

    • Lower Body Session

    • Upper Body Session

    • Full Body Session
  • 4

    Week 3

    • Blood Sugar Balance

    • Meditation-Trusting yourself

    • Lower Body Session

    • Upper Body Session

    • Full Body Session

    • EMOM
  • 5

    Week 4

    • Stress Management

    • Meditation-Making Space for Fun

    • Lower Body Session

    • Upper Body Session

    • Full Body Session

    • EMOM
  • 6

    Week 5

    • How's it going?

    • Gut Health

    • Meditation- Gratitude

    • Lower Body Session

    • Upper Body Session

    • Full Body Session

    • EMOM
  • 7

    Week 6

    • Cyclical Living

    • Meditation-Expanding Your Mindset

    • Lower Body Session

    • Upper Body Session

    • Full Body Session
  • 8

    Week 7

    • Mindset

    • Meditation-Finding Happiness

    • Lower Body Session

    • Upper Body Session

    • Full Body Session
  • 9

    Week 8

    • Meditation-Trusting the process

    • Lower Body Session

    • Upper Body Session